Tips For Preventing Soccer Injuries

Nothing beats the exhilarating rush of playing soccer with friends or rivals. Not only do regular players of the sport get superb workouts and release stress, but they also form strong, long-lasting relationships with opponents and teammates through friendly competition.

However, just as any physical sport played by groups of men with adrenaline pumping through the body, accidents do happen. While mentors adept at soccer coaching make it a habit to instill proper safety techniques into the minds of their pupils, there’ll always be that inherent possibility where an untoward or even intentional mishap takes place.

That being said, one soccer coaching tip is to choose uniforms with protective attributes that shield against accidental falls and impacts. Some sportswear manufacturers place padding in certain areas of their getups, such as the thighs, to absorb most of the shock when unintentionally kicked.

The size of the soccer uniform should also be considered as well. Some folks like to wear excessively large jerseys, which shouldn’t be done because it makes them less aerodynamic, therefore forcing the player to exert extra effort when running up and down the field. This in turn makes them more prone to developing worn or torn muscles, which can worsen if not allowed to heal.

On the other hand, wearing outfits that are too tight is just as bad – putting on excessively skintight apparel will constrict movements, thereby preventing full ranges of motion for the upper and lower body. When executing fast moves while handling the ball or sprinting down the field, chances for accidentally tripping or falling are increased since a player wouldn’t be able to move about properly.

The socks should be chosen carefully as well, since a lot of the impact force through running is absorbed by the foot and travels upwards to the other parts of the lower body. Moreover, heat and moisture tend to accumulate in this area – if the socks get wet, it’s likely the player will begin to develop blisters around the foot.

Sturdy material that absorbs shock, vents heat and moisture, and wicks off sweat quite well are ideal features soccer socks everyone should have. Furthermore, the shoes that the player uses should be carefully selected as well.

The foot type and running technique executed by each individual varies, so sporting a pair of shoes that molds to the contours of the foot and the player’s sprinting style should always be observed. To ensure an excellent pair is selected, a gait analysis test should be conducted. By following these soccer coaching tips, finding the ideal soccer outfit that protects against bodily injuries can be done.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s